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prescription glasses after retinal detachment :: Article Creator Alleviating Eyestrain Headaches People are increasingly spending time in front of screens on a daily and even hourly basis, giving eye muscles little chance to rest. A Baylor College of Medicine ophthalmologist explains how headaches form from eye strain and how to give your eyes a break. "We focus on one object, especially an object that's up close, like a computer screen or phone for prolonged periods of time, and we don't give our eye muscles time to rest," said Dr. Masih Ahmed, assistant professor of ophthalmology at Baylor. "If you don't give your muscles enough time to rest, that can cause some tension of those muscles." Causes When you look at up-close objects like phones and tablets, the muscles in the eye accommodate, which allows your eyes to zoom in and your pupils to change in size so you can focus. Tension can occur if eye muscles stay in th...